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Firefighter working out

Are you #FirefighterFit?

Are you thinking of becoming a firefighter with #TeamCambsFire? Whether you're wanting to join full time, or part time as an on-call firefighter, your fitness is really important.

 

We've put together a collection of videos to help you get #FirefighterFit.

 

Warm up and cool down

Conditioning Exercises

Strength exercises